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Take a 30-second pause
Use a free, private 30-second browser timer with pause, resume, and reset controls.
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Try a short pause, make a plan, or reflect on a week. Your answers stay in this browser tab.
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Make a small if-then plan
Build a private, editable sentence that joins one familiar moment with one comfortable hand action.
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Reflect on a week without scoring it
Create a short private reflection about one moment, one action, and one idea for next week.
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Add up your planned pause time
Calculate the seconds and minutes in a pause routine without implying a treatment dose or benefit.
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Prepare a simple hand kit
Choose the practical items you want within reach and copy a private preparation checklist.
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