Everyday moments
Prepare for wandering hands at your desk
Set up a comfortable hand action around reading, typing, and breaks.
A LITTLE SPACE BEFORE THE NEXT BITE
Notice the nail-biting urge. Try a small reset. Keep what helps, with Pip by your side.
Resets, urge logging, and everyday reminders stay free.
Coming to iPhone, iPad, and Apple Watch.


Take a short pause. No setup needed.
One familiar moment. One small hand plan.
Keep your effort. Choose a kind next step.
MEET PIP
Real screens from the Pipping release candidate.
Nest
Start a reset or log an urge from Nest. Your pips stay with you after a lapse.
Explore NestResets, urge logging, and everyday reminders stay free.

Toolkit
Six short resets, a kind recovery, and a little preparation for later. Immediate resets stay free.
Explore ToolkitResets, urge logging, and everyday reminders stay free.

Pip Plan
Twelve self-guided weeks and an editable living plan. One optional purchase, at your own pace.
Explore Pip PlanPip Plan is an optional one-time App Store purchase. No subscription.


YOUR MOMENTS STAY YOURS
Your notes and plan stay in local app storage. The app has no ads, tracking service, or cloud account.
Read the short privacy noticeBEFORE YOU BEGIN
Free tools now. The native app is preparing for release.
Pipping is preparing for its App Store release. This preview shows the release candidate. You can use the website’s free tools now.
Resets, urge logging, and everyday reminders stay free. You do not need Pip Plan for an immediate pause.
An optional one-time purchase unlocks the 12-week plan, your living plan, private patterns, a nail photo journal, and seasonal Home Screen icons. Apple shows the current price before payment.
No. A pip is a moment you noticed, rather than a bite-free day. The nest keeps those moments. It does not measure a health outcome.
Personal app entries stay in local storage. There is no Pipping account, developer server, or cloud sync. The Watch companion sends supported moments to its paired iPhone. Journal photo files are excluded from device backups.
Pipping provides self-guided educational support. It does not diagnose, prescribe treatment, or promise a health result. Seek appropriate care for injury, infection signs, persistent pain, or significant distress.