Free tools
Take a 30-second pause
Rest your hands somewhere comfortable and take a brief pause. The timer is optional. Stop whenever you want.
30seconds
Ready when you are.
A small pause you control
Choose Start when you are ready. Pause holds your place, and Reset returns to 30 seconds.
This is a simple website exercise. It does not write a pip or an urge entry into the native app.
Timing and comfort
The timer uses elapsed time while running. A sleeping device or background tab may delay a visible update.
Keep breathing normally. Avoid pressure on painful or injured skin. The exercise does not promise that an urge will disappear.
Reviewed October 2, 2026. Prepared by Joao Vitor Humenhuk Achutti.
App details follow the English 1.0.0 release candidate source. These pages are not a new installed-app walkthrough.