Everyday moments
Give your hands a place during TV time
Prepare the seat before the show starts. A reachable hand action can fit the quiet moments without requiring you to keep checking a phone.
App instructions and features describe the release candidate. Public App Store release is pending.
Set up the sofa once
- Choose a comfortable resting position.
- Put your chosen hand object beside your seat.
- Keep a light within reach if you want to write a brief note afterward.
- Skip app reminders during the show if they would spoil the break.
Notice after the episode
A short note can name the episode, your seat, or the kind of scene. You do not need to count every movement.
A TV routine may differ from a desk routine. Keep the plan specific to the seat and activity.
If the object is inconvenient
Move it to the side you naturally reach with, or choose an action that does not require holding anything.
The goal of this exercise is a usable setup, not a promise of fewer urges.
Reviewed October 2, 2026. Prepared by Joao Vitor Humenhuk Achutti.
App details follow the English 1.0.0 release candidate source. These pages are not a new installed-app walkthrough.