Meet the app
Give your hands another job
Explore Pipping’s six free nail-biting resets, from a 30-second pause to a fidget switch.
THE PIPPING LIBRARY
Ideas & tools for a gentler next step
Find a practical nail-biting guide, a small plan for an everyday moment, or a free browser tool.
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Meet the app
Notice the moment without judging it
See how Pipping’s free urge logging records a moment, intensity, and optional context.
Meet the app
Keep the moments you noticed
Understand Pipping’s nest and pip count without confusing them with a bite-free streak.
Meet the app
Make a plan that fits an ordinary day
Explore the optional one-time Pip Plan, including 12 weeks, a living plan, private patterns, and a photo journal.
Meet the app
Keep a private visual record
Learn what Pipping’s optional paid nail photo journal stores and how its privacy boundary works.
Meet the app
Choose a nudge for later
See how Pipping’s optional everyday reminders work and what to check if a notification does not appear.
Meet the app
Put a pause within reach
Explore Pipping’s widget shortcuts and understand what a widget does and does not monitor.
Meet the app
A small pause on your wrist
Preview Pipping’s Apple Watch companion for short resets and moments sent to the paired iPhone.
Meet the app
Use Pip on a screen that suits you
Check Pipping’s iPhone and iPad support, iOS requirement, and local storage limits.
Practical guides
Start your first Pipping reset
Find the free 30-second reset in Pipping, complete a short pause, and understand the check-in.
Practical guides
Log a nail-biting urge in Pipping
Save a private moment in Pipping without needing to complete a reset or avoid biting first.
Practical guides
Find your next step in Pip Plan
Use Pipping’s 12-week plan without treating the weeks as deadlines or the checkmarks as health scores.
Practical guides
A Pipping reminder is not appearing
Check the in-app reminder choice and iPhone notification permission before deleting local Pipping data.
Practical guides
Add a Pipping widget on iPhone
Place a Pipping widget on the Home Screen and check its route into the app.
Practical guides
Restore an existing Pip Plan purchase
Recover eligible one-time Pip Plan access through Apple and distinguish purchase restoration from data recovery.
Practical guides
Request an Apple purchase refund
Find Apple’s refund route for a Pip Plan purchase without sharing payment details with Pipping support.
Practical guides
Understand your nail journal’s privacy
Check where Pipping journal photos live and which original or backup copies you may still have.
Practical guides
Remove your local Pipping data
Understand app deletion, journal photo deletion, and the difference between Delete App and Offload App.
Practical guides
Set up Pipping on Apple Watch
Check Watch installation, paired-phone connection, and watchOS requirements for the Pipping companion.
Practical guides
Where Pipping keeps your records
Understand Pipping’s local storage, lack of cloud sync, and the limits of purchase restoration.
Practical guides
Check Pipping device compatibility
Find Pipping’s planned iOS, iPadOS, and watchOS requirements before installation.
Practical guides
A practical first step for nail biting
Start with one noticed moment and read when nail biting needs professional attention.
Practical guides
Keep a useful record of your cues
Use a short observation prompt to distinguish the setting, activity, and moment you noticed.
Practical guides
Choose a comfortable hand action
Use a simple comfort, access, and context check before trying a different job for your hands.
Practical guides
Choose a next step after biting
Reflect on a lapse without erasing earlier effort or treating a pip count as a health score.
Everyday moments
Prepare for wandering hands at your desk
Set up a comfortable hand action around reading, typing, and breaks.
Everyday moments
Give your hands a place during TV time
Prepare a sofa setup before starting a show, without turning relaxation into a monitoring task.
Everyday moments
Make a hand plan for a study session
Prepare for reading, revision, and practice questions while keeping your study task central.
Everyday moments
Choose a discreet action for meetings
Plan a quiet, comfortable action for a meeting without relying on phone access.
Everyday moments
Keep a bedtime hand plan simple
Prepare a comfortable, low-effort bedtime routine and keep phone use optional.
Everyday moments
Plan for idle hands on a commute
Choose a simple hand action for seated passenger time and keep safety-critical travel free of app tasks.
Free tools
Take a 30-second pause
Use a free, private 30-second browser timer with pause, resume, and reset controls.
Free browser toolFree tools
Make a small if-then plan
Build a private, editable sentence that joins one familiar moment with one comfortable hand action.
Free browser toolFree tools
Reflect on a week without scoring it
Create a short private reflection about one moment, one action, and one idea for next week.
Free browser toolFree tools
Add up your planned pause time
Calculate the seconds and minutes in a pause routine without implying a treatment dose or benefit.
Free browser toolFree tools
Prepare a simple hand kit
Choose the practical items you want within reach and copy a private preparation checklist.
Free browser toolPractical guides
Nail Biting Without Noticing
Try a bounded observation exercise when you notice nail biting only after your hand reaches your mouth.
Practical guides
Choose a Smaller Nail-Biting Goal
Make a gradual goal specific enough to try, without promising a recovery deadline or treating a lapse as lost progress.
Practical guides
When to Get Help for Nail Biting
Recognize the limits of a nail-biting app and find appropriate care for concerning nail changes or painful surrounding skin.
Practical guides
Prepare for a Nail-Biting Appointment
Make a short appointment note with your concern, observations, and questions, without needing a complete tracking history.
Everyday moments
A Hand Plan for Phone Scrolling
Prepare a comfortable place for your spare hand while scrolling, and make the plan easy to use without another app open.
Everyday moments
Prepare for Nail-Biting Moments Between Games
Use loading screens and breaks for a simple hand setup without interrupting play or logging while you need attention.
Everyday moments
A Hand Plan for Reading
Use a bookmark and page boundary to prepare a comfortable spare-hand position while reading.
Everyday moments
Quiet Hand Preparation for Video Calls
Prepare a quiet hand action before a video call and keep private app notes away from screen sharing.
Practical guides
Edit Your Living Pip Plan
Find Pipping’s editable hand kit, situation plan, and supporter fields, and understand local saving.
Practical guides
Change Pipping’s Home Screen Icon
Choose a Pip Plan seasonal icon and understand the system confirmation and manual selection.
Practical guides
Add a Photo to Pipping’s Private Journal
Use Pipping’s optional photo picker or camera and understand the local-copy and guardian-approval boundaries.
Practical guides
Delete a Pipping Journal Photo
Remove an individual private journal copy while keeping its deletion separate from the original Photos-library image.
Practical guides
Read Your Private Patterns in Pipping
Understand situation counts and reset check-ins without treating saved moments as automatic tracking or health results.
Practical guides
Revisit a Pip Plan Week
Open an earlier Pipping week, revise its reflection, and understand what marking completion means.
Practical guides
Pipping on a New iPhone
Separate restoring Pip Plan access from moving local app records and private journal photos to another device.
Practical guides
Keep Text from Pipping’s Browser Tools
Understand temporary browser-tool text and use copying or downloading before closing, resetting, or reloading a page.